Tuesday, July 08, 2008

Training


Should be ini 2nd week aku training. Tgl lg 20 hari utk mendaki. Last week total semua training ada la dlm 10-15km kot jaraknya (ikot kalori la).

Tapi ni hari baru utk minggu baru aku x g memana. Skang kol 12 mlm aku training baca web.

Timba pengetahuan. Yg lama dh lupa dah..

1 comments:

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